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NameBerkeley CrossFit
OwnerChris Tioseco
Address2146 San Pablo Ave.
Berkeley, CA 94702

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Kristy Parrish published the post Coaching Roundtable: CrossFit Open 15.5 Tips & Advice on Tabata Times
Time to close out this year's Open with a bang and finish strong. Every single week has been a...
kakinda posted on CrossFit CSA
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South Tahoe CrossFit shared an image on Facebook

15.5 tomorrow let's finish Strong! #crossfit #southtahoecrossfit #neverquit #keeptahoecrossfit #thatswhatshesaid #thatbooty #nevereverquit

South Tahoe CrossFit shared an image on Facebook

OneStepAtaTime #crossfit #stcf #getoutside with @tahoetaj #AdventureWod #southtahoecrossfit #neverquit #keeptahoecrossfit #nevereverquit

CrossFit Monterey shared a link on Facebook

Training 150327 Open Workout 15.5 27-21-15-9 reps for time: Row (Calories) Thrusters, 95#/65# Post results to comments.

South Tahoe CrossFit shared a link on Facebook

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

CrossFit Avalanche shared a link on Facebook

T-Minus two days until trip of a lifetime round 3!

CrossFit Redding shared an image on Facebook

Mel T. Is adding a little elegance to her 15.5 @crossfitgames #CrossFitRedding #crossfit #wod #15point5 #theopen

Jefferson State CrossFit shared an image on Facebook

Another Level CrossFit shared an image on Facebook

Golden State Games is right around the corner and we are still finalizing up our volunteer list! Please comment on this post if you are interested in volunteering. You will receive complimentary Rooted Coffee :)

CrossFit Redding shared an image on Facebook

#tbt to the Junior Nationals @haileelollar @oliviaastimpel with that big finishing pull. @hookgrip took these great shots #olympicweightlifting #usaw #weightlifting #reddingbarbellclub

Jefferson State CrossFit shared an image on Facebook

CrossFit Redding shared an image on Facebook

Raul ensures that 11am class is properly warmed up... #letmerest #CrossFitRedding #crossfit #wod

Anderson River CrossFit shared an image on Facebook

TBT -- remember when old tires were fun? (Just kidding: they still are.)

Another Level CrossFit shared an image on Facebook

TBT Remember when old tires were fun?

North State CrossFit posted on Facebook

Hi all! Please join us this Saturday after the morning classes for a NSCF-community BBQ to celebrate the finale of the Crossfit Open! We'll be starting around 11:30am and going until whenever. Bringing a side dish is optional and please BYOB. Hope to see you here!

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CrossFit Monterey shared an image on Facebook

15.5 is upon us! It has been an awesome time participating in the Open with our friends at Systematic Crossfit! They will not be joining in the workout tomorrow but will be coming by to support us and cheer us on! Let's do the same on Saturday, from 12-2pm, and support and cheer for them as they do 15.5! They are having a potluck to celebrate so bring something delicious to share! What do you think 15.5 is going to be?!?!?! Announcement in 6 hours!

nellstephenson published the post Fajitas! on
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Another Level CrossFit shared an image on Facebook

15.5 will be announced at 5pm - tell us your thoughts on what you think itll be! Or what you've figured out it to be haha

CrossFit Valley View shared an image on Facebook

Thursday is thruster day!

Jefferson State CrossFit shared an image on Facebook

630 pm tonight!! Free community Yoga!! Come, stretch, and get a great session in! Bring a friend!

South Tahoe CrossFit shared an image on Facebook

Reminder: CSA bags from Rio De Parras Organics will be delivered at the gym today between 11:15 and 11:45!

CrossFit Ready shared a link on Facebook

Getting Thursday started right! #crossfitready #readyfitness #sixamrocks #getfit #getstrong…

CrossFit Campbell shared a link on Facebook

Instead of giving myself reasons why I can't, I give myself reasons why I can~Unknown #crossfitcampbell

Jefferson State CrossFit shared an image on Facebook

THURSDAY 3/26/15: WARM UP 6 minutes of jump rope work on different footwork patterns for 3 minutes speed rope for 3 minutes 20 min AMRAP (reps) 3-6-9-12-15-18-21 wall balls 20/14 box jumps 24/20 double unders Extra Credit bar muscle up skill work

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CrossFit Monterey posted on Facebook

Workout of the Day 3/26/15 Strength: Performance - Back Squat 3RM Fitness - Back Squat 3 @ 8, 3 @ 9, 1 drop set (95%) Conditioning: In teams of 2 or 3: 3 Rounds 400m Sand Bag Carry 20 Step Ups 30 Air Squats 40 Lunges Time Cap: 20 mins 10 Burpee Penalty for dropping sand bag Extra Work: Run 6 x 200 m sprint, 400 m easy

CrossFit Valley View shared a link on Facebook

Kristy Parrish published the post Michael Macartney: Playing by the Rules on
“I started off small but then it took on a life of its own. It grew bigger and bigger. I thought...
CrossFit Ready shared a link on Facebook

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CrossFit Danville shared a link on Facebook

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CrossFit CSA posted on Facebook

Thursday CrossFit WOD Step 1) Mobilize and warm up Step 2) Hill Run (get an approx 4 mile run in and enjoy this beautiful weather. Wear your sunscreen, put on some great tunes, figure out some of life's issues, and burn off some bad stuff with good friends.) Step 3) Mobilize, stretch, active recovery.

Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook


CrossFit 38 Degrees North shared an image on Facebook

I don't know if it is the Stubbie's, but Ryan S looks like a cheetah. 5:15 engaging those shoulders and killing the shuttle run.

Hilary Wiebe published the post 15.4: Are we there yet? on
By Hilary Wiebe Anyone else suffering from Open Fatigue yet? I can't tell you how many...
San Francisco CrossFit shared a link on Facebook

Juliet & Kelly Starrett are featured in The CrossFit Journal, discussing the benefits of standing desks in schools! #standforkids #suppleleopard #sittingisthenewsmoking #activeforlife #mobility #sfcf

CrossFit Valley View shared an image on Facebook

Have you had a stressful week at work? Come relax in our yoga class at 630pm. Open to the community. Call 209-827-3300 for more details. #yoga #crossfitvalleyview #relax #losbanos #dospalos #zen

CrossFit Valley View shared an image on Facebook

They say when CHP goes on a diet they grab a scone instead of a donut...tag a service man to ask if this is true? Better alternative rolled oat blueberry cookie, instead of flour use mashed bananas.

808 CrossFit shared an image on Facebook

Heads up gang! Plumbing has officially been shutoff, so if you plan on coming to class today, please use the bathroom before you get here. There is a toilet for emergency use in front by the parking lot. We apologize for any inconvenience this is causing, but hopefully we will never have to deal with a sewage spill again. #crossfit808 #plumbingproblems #atleastitsbeautifuloutside #luckywelivehawaii

San Francisco CrossFit shared an image on Facebook

930am CrossFit yesterday with Coach Lisa (currently in 6th place in the Norcal Region:CF Open). Ladies Class! Repost from Debbie Steingesser. Ladies day at #sanfranciscocrossfit with 6th place #NorcalRegionals coach @lrwarren88 #letsalwaysdothis #crossfitgirls #thesweatlife #running #CrossFit #therunexperience #goodtimes #crossfitgames #crossfitopen @pachygerm @misstonton @sfcf — with Lara Buelow, Yasmen Mehta, Lisa Warren and Tonya Rene White at San Francisco CrossFit.

Grassroots CrossFit posted on Facebook

IMPORTANT SCHEDULE UPDATE: Tomorrow, Thursday March 26th, the NOON class and Open Gym will be cancelled due to the installation of our new lights going on during this time! Thank you for your patience as we get this task done. WOOHOO for new lighting!!!

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Lifeworx Fitness shared a link on Facebook

Have you recruited a buddy for the April 18th Bring-a-Newbie Challenge?!?! First place winners get a free month of dues AND a free Fundamentals package! Follow the link to register your team today!!!

CrossFit Undeniable shared an image on Facebook

Happy Birthday Heather! You have been killing the 4pm class! Come in and do your birthday Burpees with us. Have a wonderful day!

CrossFit Undeniable posted on Facebook

Hope you can join us for this year's Easter-Egg Hunt WOD. Everyone who participated last year had a blast, and we're hoping for the same this year. It's a family-friendly event, with candy, fun, and prizes to be had. After it's all over, everyone can stick around to enjoy some bagels and coffee together. We're asking for $5 per individual and $10 per family of two or more; the fee will help us get some tasty candy, great prizes, and the bagel breakfast to follow. Please be sure to sign up as soon as possible so we know how much to get. Thanks!

CrossFit Deco posted on Facebook

I'm loving all the sharing of the Open House event this weekend. You guys are awesome! If you have a minute, show DeCO some more love by posting a quick review on Google/Yelp/Here on Facebook. That's the best way for people searching online to find out about our wonderful family. Thanks for your help!!

Anchor CrossFit shared an image on Facebook

Sitting comfortably in 25th place (out of 5459) after 4 workouts. One more to go to easily qualify for the Masters Regional. Way to go Craig...finish strong!

San Francisco CrossFit shared a link on Facebook

Have you seen the WOD today? Happy Hump Day! Gymnastics at Noon!

Anchor CrossFit shared an image on Facebook

Pretty cool analogy. Bottom line...believe in yourself, the process, and do the work!

Lifeworx Fitness posted on Facebook

Sprints 3x50m 2x100m 1x150m 2x100m 3x50m WOD 5-1 Shoulder 2 OH (185/125) 1-5 Box Jump (30/24)

CrossFit Deco shared an image on Facebook

The workout for 3/25 is... 4 Rounds for quality, superset: - 3 High Hang Power Snatch - 5 Strict Ring Dips (add weight to find a difficult 5) (mod: negatives - use foot if cannot control all the way down) WOD - 10 min AMRAP: - 10 Squat Cleans (135/95) - 50 DU (90 sec) Jeopardy! Category: "Love" Answer: Canine proverb implying that one's feeling for a person includes caring about those close to him

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Whether you are working on conquering kipping handstand push ups or you are proficient enough to...